Let’s Start with A Little Background on my PCOS Journey
As a 40-year-old mom of three, my health has officially entered the chat. I was diagnosed with PCOS at 16, and for years, I managed it with medication. I was on Metformin from the time I was diagnosed until I found out I was pregnant with Brody at age 30. That’s when I stopped taking it—and for the past 10 years, I hadn’t been actively treating my PCOS at all with PCOS supplements or medication.
Over time, the symptoms built up. I was juggling fatigue, bloating, hormone imbalances, and general burnout—all while raising three kids and managing the chaos of everyday life. I got so used to feeling that way, I almost forgot what it felt like to feel good!! Just me??
Turning 40 Has Been a Big Reality Check
And if I’m being honest, turning 40 has been a big reality check as a whole. It’s true what they say—things really do start to break down the older you get. You can’t just skate by and expect your body to keep up without giving it the support it needs.
Case in point! Just months before my big milestone birthday, I had emergency gallbladder surgery—completely out of the blue! To say that it rocked me is an understatement!!!! If I hadn’t gone to the hospital that night, I might not be here writing this today. That experience changed my perspective in a major way. Health isn’t something you can keep putting off for “later.” It’s something you have to fight for now.
The Wake-Up Call I Needed
Fast forward to my recovered self a few months after surgery, and I found out I had a vitamin D deficiency—and that was my final wake-up call! I knew it was time to start truly taking care of myself—not just for me, but for my family too. I started digging into what my body actually needed, focusing on finding the best supplements for PCOS and building a routine I could stick with.
My High-Protein Diet + Supplements That Actually Work
One of the biggest shifts? I moved to a high-protein diet (making sure to get at least 30-40g of protein at every meal), which has been game-changing for balancing my blood sugar, energy, and cravings. Pairing that with the right PCOS supplements has made all the difference in how I feel every single day.
After a lot of trial and error (and way too many bottles on my counter), this is the supplement routine that’s finally working for me—it might seem excessive (I know, I know) but it’s actually very simple, intentional, and targeted for my PCOS health.
Quick Note Before We Dive In
I am definitely not a doctor, and this post isn’t meant to be medical advice. I’m just sharing what’s been working for me personally. I made sure to get all of these supplements okayed by my own doctor before adding them to my daily routine. Before trying anything I mention here, make sure to do your own research, talk to your healthcare provider, and figure out what’s best for your body. Every body is different—and this is simply what’s been helping me feel my best!
Morning Routine: Metabolism, Gut Health, and Energy Support
I like to start my day with supplements that support gut health, hormone balance, and energy production—especially since managing PCOS naturally takes a multi-layered approach.
On an empty stomach:
- Arrae MB-1 – A powerful probiotic-metabolic blend that reduces bloating, balances the gut microbiome, and supports healthy fat metabolism. Essential for anyone serious about finding the best supplements for PCOS.
- Veracity Metabolism Ignite – My metabolism booster that also includes a small, balanced dose of Ashwagandha to help manage cortisol levels naturally—without making me feel overly tired like a high-dose Ashwagandha did.
- Inositol – This is absolutely crucial for PCOS management. Helps regulate hormones, improve insulin sensitivity, and support metabolic health.
- Nectar Electrolytes – Clean hydration that jumpstarts my energy first thing in the morning. My favorite flavors are the Watermelon and Lemon.
With breakfast:
- Love Wellness Daily Love Multivitamin – Covers all the basics for women’s wellness, immunity, and hormone balance.
- Ferrosorb (Thorne Brand of Iron) – Supports energy, reduces fatigue, and improves iron stores. I always pair it with a vitamin C-rich food (like berries) to boost absorption.
- Fatty15 – A cellular health powerhouse that supports metabolism and long-term wellness goals. PS this link I’m sharing gets you 20% off!!
- Brainiac Brain Pack Gummies – Omega-3s for sharper focus, memory support, and brain function. I swear they work!
Something to note is that I mix Further’s Chocolate Collagen Powder into my coffee pretty much every morning or mid-afternoon! It’s great for glowing skin, strong joints, and I’m obsessed with the not-too-sweet but absolutely delicious chocolatey flavor. It’s an easy way to sneak collagen into my day and add some extra protein! Hot tip: buy the single serving packs and always keep them with you in your purse!!
Evening Routine: Recovery, Blood Sugar Support, and Relaxation
Evenings are all about setting myself up for good sleep, balanced blood sugar, and a calm nervous system.
With dinner:
- Vitamin D (Thorne Brand, 1000 IU) – Essential for energy, mood, hormone support, and immune function. Especially important for those with PCOS, where vitamin D deficiencies are common. I also love this exact brand because I love that the pills are TINY!
- Berberine (Ultra Herbs Brand) – Helps regulate blood sugar and insulin levels, a huge key to managing PCOS naturally. Berberine is one of the best supplements for PCOS when it comes to blood sugar control. And I like this particular brand because it includes turmeric which has a million benefits on it’s own!
After dinner or before bed:
- Wondercow Colostrum Capsules – Supports a healthy gut lining and strengthens the immune system—two things often overlooked in traditional PCOS care. I also swear it helps with hair growth and keeping my postpartum locks healthy and voluminous. A few months ago, I stopped taking it because four pills felt like a lot. Pretty quickly, I noticed a huge difference—so much of my hair started falling out in the shower. That same night, I went online and ordered a million packs of it because I never want to run out again. It’s officially a non-negotiable in my nightly routine.
What I’ve Learned About Finding the Best Supplements for PCOS
I know it seems like I’m taking a lot of supplements but if you can believe it, I’ve actually decreased the amount I’m taking over the past few weeks. Less is more! Instead of taking a million random pills, I now focus on targeted PCOS supplements that actually support my body’s core needs—hormone balance, gut health, blood sugar regulation, and energy.
Protein is everything: Getting at least 30g-40g of protein at every meal has stabilized my blood sugar, reduced cravings, and improved my energy levels. I am fully on the protein track and understand why it’s gone viral!
Consistency over everything: Supplements aren’t magic pills. The real magic happens when you stick to them consistently and pair them with solid nutrition, sleep, and stress management.
If you’re looking for the best supplements for PCOS, my advice is simple: start small, be intentional, and give your body time to adjust. And I’ll say it again, but always check with your doctor to personalize what’s right for you.
Are you using any PCOS supplements you love? Tell me which ones you love in the comments—I’d be so excited o hear what’s working for you too!
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